TRANSFORM
YOUR HEALTH!
Let’s get healthy together! Join me and make healthy eating into a lifestyle, with easy to follow nutrition information.
VidaSoul Wellness Health Coaching
Empower Your Welness Journey
Health coaching is a personalized, supportive partnership that empowers you to take charge of your well-being and make sustainable lifestyle changes. Whether you’re looking to improve your nutrition, manage stress, build healthier habits, or boost your energy levels, health coaching offers the guidance, accountability, and motivation you need to reach your goals.
What Health Coaching Involves:
•Personalized Support: We’ll work together one-on-one to explore your unique goals, challenges, and lifestyle.
•Goal Setting: You’ll set realistic, achievable goals with clear action steps tailored to your needs.
•Nutrition Guidance: Learn how to fuel your body with whole, plant-based foods that support your health.
•Habit Building: Create lasting changes through small, manageable steps that fit into your daily life.
•Mind-Body Connection: Address the emotional and mental aspects of wellness, including stress management and self-care.
•Accountability: Regular sessions keep you on track, motivated, and supported throughout your journey.
Health coaching is not about quick fixes—it’s about creating a healthier, more balanced life from the inside out.
How I work with clients…
The initial 30 minute consultation is free. You can ask any questions you might have about how I work and how we might work together. And I can get a clear sense of whether I can be helpful regarding your particular goals.
If we decide to work together, each session will be 60 minutes. All of my work is done online on Zoom. The frequency and total number of sessions depend on your particular goals and the work required for you to achieve them. I wish I could wave a magic wand and tell you that big changes will happen overnight. But meaningful changes just don’t happen that way. It will take some time.
1:1 Consultation Call
What to Expect:
✔️ 20-minute Zoom or phone call
✔️ A chance to share your goals or challenges
✔️ Learn how life coaching can support you
✔️ Get clarity on next steps
Cost: Free
1:1 Coaching 1 Session
Includes:
✔️ 60-minute private coaching session (Zoom)
✔️ Clarity around one key challenge or goal
✔️ Personalized insight & strategy
✔️ No pressure—just real conversation
Cost: $100
12 Weeks Transform Your Health Package
What You Get:
✔️ 12 weekly private coaching sessions (60 min each, via Zoom)
✔️ Personalized action plans & goal setting
✔️ Ongoing support between sessions (email or voice notes)
✔️ Mindset + self-awareness tools tailored to you
✔️ Reflection exercises, resources & progress tracking
✔️ A clear roadmap to step confidently into the next chapter of your life
Cost:$1000
Grab Your Free Guide: healthy Foods On the Go!
Life gets busy, but that doesn’t mean your health has to take a back seat. Whether you’re running errands, getting gas, or heading out for a trip, this free guide is packed with quick, nutritious, and delicious options you can enjoy when you’re on the go. Download your free guide now and stay nourished on the move.
Client Success Stories
Working with Dhana was a game-changer. I came in feeling tired, stuck, and unsure how to even start improving my health. After the 12 week program I had a clear plan, more energy, and, hope. I look good too! This isn’t a quick fix. it’s a sustainable shift. I’ve learned to change how I treat my body and mind.”
Samantha R.
New York, USA
I initially came to Dhana wanting to lose weight, but what I gained was so much more self-confidence, clarity, and a healthier relationship with food and my body. I’m down 15 pounds, yes—but I also feel emotionally lighter and more empowered than ever
Michelle B.
New York, USA
I’ve tried every diet & program under the sun, but nothing stuck until now. The accountability and personalized support I got made all the difference. Dhana helped me discover delicious foods that actually nourish me. My energy levels have increased and I no longer crash in the afternoons. I feel more in control of my eating without feeling restricted.”
David
New York, USA